Pelvic Muscle Relaxation CD for Women
The pelvic floor muscles, hidden inside the pelvis, can be tight and cause pain with intercourse or low abdominal pain. Specialist pelvic floor physiotherapist, Dr Trish Neumann, has created a CD to practise relaxation of these muscles each day at home. This revised and improved edition has three tracks for relaxation and a booklet with information about the pelvic floor muscles and about using vaginal ‘trainers’ for painful intercourse.
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