Painful pelvic muscles can cause pain with intercourse, or pain on one side. Specialist pelvic physiotherapists, Dr Patricia Neumann and Ms Sonia Sharfbillig have prepared a muscle relaxation CD that you can use each day at home.
These guided exercises may help men of any age with pelvic pain. There are three tracks for different stages of practice on each product.
These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.